On this page, Renee shares only resources that she has personally tried and found to be outstanding aids to health and wellbeing.  Click the link immediately below to download a copy of this outstanding raw food preparation guide.

RAW AND DELICIOUS – Edition 3

raw book cover

This handbook is designed as a beginner’s guide to eating more raw food. It covers all the main food categories and information needed to begin a balanced and healthy, gradual transition to more raw food eating.  Sample raw food recipes that are among the author’s favorites are included.

PLEASE DO download this booklet by clicking on the title above, and print it out and use it to begin a journey that will change your life!  DO let Renee know what you like and what doesn’t work for you.  Contact her at muchfinegold@gmail.com.

And please send a suggested donation of $10 or more to Renee to support the author’s work.  Send by snailmail to Renee Getreu, 5943 Pine Court, Weed, CA 96094

HAVE FUN! – and Remember to breathe.

Another resource I recommend highly for information on raw food eating is found at www.rawfamily.com .  The Boutenko family are highly successful with reversing serious health conditions simply by going “all raw!”  Go to the site to learn more about their experience.